Rattler 300
All weeks

Tuesday, August 25 · Week 2 · Base

SST 3 × 12

Sweet spotKey session
1h 11m65 TSSTrainer-friendlyTime at 90%

Same power all three. If #3 is a fight, you started too hot.

Short on time: Drop to 3 × 10.

At 268 W FTP

  1. 15mWarm-up90–100 rpm134–174 WZ2
  2. 12mSST 1236–247 WZ3
  3. 5mRecover121–147 WZ1
  4. 12mSST 2236–247 WZ3
  5. 5mRecover121–147 WZ1
  6. 12mSST 3236–247 WZ3
  7. 10mCool-down121–155 WZ1

Log it

Saved on this device. Sign in to keep the log across browsers.