All weeks
Sunday, August 23 · Week 1 · Base
Optional dirt
Endurance
1h 5m43 TSSBest outdoorsSkills + Z2
If you have a trail or gravel loop, take it. Smooth corners, look ahead, stay seated on rollers. Road Z2 is fine if dirt isn’t available.
At 268 W FTP
- 8mWarm-up90–100 rpm134–174 WZ2
- 50mTrail or road Z285–95 rpm155–193 WZ2
- 7mCool-down121–155 WZ1
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