All weeks
Thursday, August 20 · Week 1 · Base
Tempo builder
TempoKey session
57 min46 TSSTrainer-friendlySustained Z3
Tempo should feel industrious, not heroic. Sit in the saddle, quiet upper body, even power.
At 268 W FTP
- 12mWarm-up90–100 rpm134–174 WZ2
- 15mTempo 1209–228 WZ3
- 5mRecover121–147 WZ1
- 15mTempo 2209–228 WZ3
- 10mCool-down121–155 WZ1
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