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Wednesday, August 19 · Week 1 · Base
Endurance foundation
Endurance
1h 15m50 TSSTrainer-friendlyAerobic base
Nose-breathing pace. If you can talk in full sentences you’re in the right place. This is the volume that makes later threshold work stick.
At 268 W FTP
- 8mWarm-up90–100 rpm134–174 WZ2
- 60mEndurance85–95 rpm155–193 WZ2
- 7mCool-down121–155 WZ1
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