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Tuesday, August 18 · Week 1 · Base
Sweet spot primer
Sweet spotKey session
55 min48 TSSTrainer-friendlyFirst threshold contact
Keep it controlled. If the second interval fades below 88%, stop it a minute early rather than grinding sloppy watts.
Short on time: One 12-minute block instead of two.
At 268 W FTP
- 15mWarm-up90–100 rpm134–174 WZ2
- 12mSST 185–95 rpm236–247 WZ3
- 6mRecover121–147 WZ1
- 12mSST 2236–247 WZ3
- 10mCool-down121–155 WZ1
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