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Monday, August 17 · Week 1 · Base
Full rest
Rest
0 min0 TSSTrainer-friendlyAdapt
Plan starts today on paper; first hard work is tomorrow. Sleep, groceries, bike check.
At 268 W FTP
Off the bike. Sleep is the session.
Monday, August 17 · Week 1 · Base
Plan starts today on paper; first hard work is tomorrow. Sleep, groceries, bike check.